One of the main problems people trying to lose weight through dieting is controlling the appetite. Urges to break the diet plan are very common, and often born out of the stress of trying to stay strict on the plan, or because life issues make it too easy to want to reach for “comfort food”.
Whether that’s chips or candy bars or a nice hearty meal with, say, mashed potatoes and gravy and apple pie, it’s counter-productive. All the progress you make with your diet might as well be thrown out the window just by that one snack.
But it’s never just one snack, is it? So other than fat-burners, the other main kind of supplement people take to help with weight loss are appetite suppressants. One of the increasingly most popular of these is Griffonia Simplicifolia extract
What does 5-HTP do?
Griffonia simplicifolia is a woody tree climbing shrub native to West and Central Africa whose seeds are a good natural source of 5-HTP (5-Hydroxytryptophan), which replenishes the body’s serotonin levels. In fact, Griffonia simplicifolia is the main source for most 5-HTP products on the market and is one of the only natura sources for it.
Serotonin is a very important hormone that controls your body’s moods, so much so it’s often referred to as “the happy hormone” and is widely used to combat depression and anxiety, which are not incidentally brought on by a deficiency of serotonin in the body.
Because of this, Griffonia simplicifolia extract has been shown to be effective as a powerful appetite suppressant because it contains 5-HTP to combat the emotional “down”, subtle or otherwise, that induces people to snack on junk food and indulge in binge-eating.
In addition to acting as an appetite suppressant and helping to improve your mood, Griffonia simplicifolia extract containing 5-HTP also will help your sleeping patterns and change your eating habits towards healthier foods and away from junk food and cravings. When used as a weight-loss aid, users have reported an average of a pound of week in weight reduction.
Science Behind 5-HTP Griffonia Simplicifolia
Though full extensive studies have yet to be concluded, one thing is certain. 5-HTP causes the body’s central nervous system tissue to generate serotonin.
What is also certain is that 5-HTP, which is in wide use, has shown no sign of negative side-effects. Its success as a mood elevator and in counteracting depression has been demonstrated not only in scientific studies but also in the wide following it has among users, Griffonia simplicifolia as recommended by Dr. Oz and other medical professionals.
In addition to working as an anti-depressant and appetite suppressant and also in combating insomnia, there is also some evidence pointing to it being of positive benefit for serious conditions like primary fibromyalgia syndrome and Friedreich’s ataxia. It is also used in combination with the pharmaceutical Carbidopa in the treatment of Parkinson’s disease.
Final Thoughts by The Health Zone
Caution, research and speaking with your doctor is advised before you intake Griffonia simplicifolia extract which is the source of 5-HTP. It seems to a proven track record in helping combat depression and associated appetite problems and also insomnia. Tens of thousands of people use it every week throughout the world.
If you’re having trouble with your diet, or feeling down and need something on hand that will keep you from running to the cupboard for some comfort food or snacks then its time to think natural